Colloquium Archive

Working as a health writer has its benefits. You’re bound to learn something new pretty much every day and a lot of it is really interesting and useful. Tips to strength train more effectively? Yes, please. Recipes for easy heart healthy meals? Pass them my way!

Most recently, I interviewed a psychologist about using the mind-body connection to help overcome pain. Although the article relates to chronic pain, I couldn’t help but think how similar strategies that put mind over matter can also be applied to everyday living – or in my case, my favorite hobby, competitive running.